05/11/2011: Done did run a bit. Ran the Barbara Whipple trail up to 304 and back. Some aches and pains came and went but overall a good, short active recovery run. 0:24, 2.0 miles, 400' vert.
05/13/2011: Ran several of the trails from Riverside Park to loosen up. Still have some hip flexor pain but I am trying to actively recover it using walking and low-stress running. Ran the riverside trail, Barbara Whipple, 304, and Midland Bike Trail. I suspect around 3.5 miles. 0:38, 3.5 miles, 400' vert.
Weekly Summary: 6.5 miles, 800' vert.
Not a huge week of running but I was able to get out a little at least. My left hip flexor is not feeling great. It's not getting worse but it isn't getting better either. Hurts on the uphills so I am thinking that it is time to run some flats.
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