Tuesday, November 20, 2012

Looking to Winter

My race season is done and I still have plantar fasciitis. In the months leading up to Mountain Masochist I looked forward to the relief of not having a race to train for. I looked forward to the feeling that I could afford to forego my runs in order to heal my foot. But now that that time is now I am not so happy about it.

The only real stress I have ever felt is with being limited by an injury. When the weather is nice (as it has been since Hurricane Sandy) all I want to do is plan out and run some fun adventures. My tick list has been growing since September, but I finally had to stop look at maps and Internet blogs when they started to depress me. I miss the feeling of a crisp fall climb followed by the descent. With the leaves off the trees more sun hits my body and makes me feel good. The lack of leaves makes the views better too. I want to breeze through the breeze.

Before my injury I was getting fast. The last run I did before admitting that I was broken was done in just a hair over an hour for 7 miles of technical singletrack with about 1000' of climb and 500' of descent. I've never really posted times like that. I bet I can get it back when this is all over but when will that be?

2012 Hardrock. Photo by Brenden Goetz.

Tuesday, November 6, 2012

Mountain Masochist 2012

It has been a long three months.

After Hardrock I felt I was ready to start training for speed. I made it a goal to run the 2012 Mountain Masochist 50M as fast as I could and started training accordingly. It was late August when I overdid it with my Rogue Racers and gave myself Plantar Fasciitis. I was doing too much speedwork in too little shoe on feet that have been weakened since the Bear 100 in Sept. 2011.

But I caught it early and started the road to recovery with two and a half months to go until Mountain Masochist. I thought I stood a good chance of being healed by then.

I stopped running but I still had all of that energy that brought me to run ultras in the first place. It needed to be burned and there was so much to do around the house. Even though I wasn't running I was doing too much on my feet for it to really start healing. So I made the decision, with three weeks out, to start running again. Not much. Just a couple of runs a week until the November 3rd race.

The runs went well. I managed to get 6 runs in. Between 3 and 5.5 miles they ranged in distance. It was nice to get out again and run in the mountains. I hadn't lost my speed, just my cardiovascular performance.

My foot wouldn't hurt during the run but it would afterward for several days.

It was never really a question of whether I would run the 50 miles. I had more than a sneaking suspicion that I would run the Mountain Masochist and finish alright. I just wanted to enjoy the run, the people, and the chance of seeing my good friend Michelle run her first ultramarathon as well.

While hurricane Sandy delayed my arrival in Virginia by a couple of days I still found myself at the starting line on Saturday with Michelle, laughing and joking, then suddenly running. Michelle asked "Was that the start?"

We ran together for the first few miles, catching up. Then we hit a few streams and people were too dainty in crossing them. I took off. I excel at stream crossings and felt daring, wanting to go out harder than usual. I felt bad, Michelle and I had been having a great conversation...


Things went well to mile 26 when we encountered the snow for the first time climbing up to Buck Mountain. They told us this would be the worst year of Mountain Masochist. I was "thanking God" that we had snow. A "saving grace." A medium I excel on. The gravel roads were not.



Things continued to go well. I had a rough time entering the loop. I think my body's digestive system had a temporary hiccup. But when I hit the luge track that was the trail up Mount Pleasant I smiled and ran faster. The summit was beautiful and the sun was out!


The rest of the race went well. The ridge was long, evoking my "this has been going on too long" anger. Great snow up there as well. The 8+ inch deep snow making a great uneven luge track. I met a runner named JB and his wife and we talked Hardrock. Turns out his name was Jonathan Basham. Holy cow. Barkley finisher. If I had known I would have asked many more questions about sawbriers and raw chicken.

The finish was great. Lots of people and I actually felt pretty good for finishing 50 miles. Maybe I don't need to train any more? Ha Ha.

Michelle came in looking fresh, wearing fresh GU on her chin. Very enthusiastic for finishing her first 50 miler she said "I expected it would hurt more than it did." I suspect she has a good career as an ultrarunner ahead of her.

My thanks to her crew: Mike, her fiance. Jamie, her friend. Seeing them at a few aid stations was nice. It is always nice to see someone you know. It's also nice to meet new folks as well.

What a great race.

Devil's Path, Halloween 2012

Where else would I rather be on Halloween? If only I could find a trail run in the setting for Washington Irving's The Legend of Sleepy Hollow. But wait! What about the Devil's Path in the Catskill Mountains of New York?
      A classic long run of the Northeast, I felt it would be a fun reconnaissance mission to run a short loop on the eastern end of the Devil's Path on my way to the Mountain Masochist Trail Run in Virginia. My original plan had me running it a couple of days before Halloween but Hurricane Sandy made me push back my itinerary so that it was just right. Squeezed out a quick 1:49, 5.0 6.0 mile run (so slow due to technical difficulty!) with 1,800' of climb on Indian Head Mountain (3573'). I arrived at daybreak, having left home at 3am, and the lighting and fog at the summit added to the creepy feel of the trail. No better place on Halloween!

"Certain it is, the place still continues under the sway of some witching power, that holds a spell over the minds of the good people, causing them to walk in continual reverie. They are given to all kinds of marvelous beliefs, are subject to trances and visions, and frequently see strange sights, and hear music and voices in the air. The whole neighborhood abounds with local tales, haunted spots, and twilight superstitions; stars shoot and meteors glare oftener across the valley than in any other part of the country, and the nightmare, with her whole ninefold, seems to make it the favorite scene of her gambols..."
The Legend of Sleepy Hollow, Washington Irving 

Hardrock 2012

Photo taken by Brenden Goetz.

“Are you opposed to running in the rain?” Brenden asked.
“I am just concerned with hypothermia issues,” I lied. The truth was that I really hate running in the rain.
We continued our crouch under the overhang of the chest high boulder, silent in our individual thoughts. The rock was located at 12,500’ of elevation, high in Maggie Basin, quite exposed in one of Colorado’s stereotypical alpine mountainsides. It really wasn’t a good place to be hiding from the lightning storm that was now very real all around us. We were too high, in an area that was too treeless. We were too visible to the mighty Thor.
            “Let’s give it another couple of minutes and then reassess,” I said. Hoping to delay making a decision - especially a decision to go out and run in the rain.
            We had 500’ vertical feet of steep goat path to climb to make it to the exposed ridge. This was one of the only sections I hadn’t run a reconnaissance mission before the race. I didn’t know what lay beyond gaining the ridge but I was pretty sure the trail remained high and exposed for a while. “Best be sure that the storm has passed before trying to do any exposed traversing, ” I told myself. Mentally, I was thinking of any excuse I could to justify not going out in the rain.
            A few more minutes passed and the rain showed signs of abating. I stood up slowly, creekily. 85 miles of running in 36 hours followed by 25 minutes of crouching under a low boulder had made all my muscles below my forehead stiff. Looking to the southeast the ragged-bottomed, low-lying clouds looked to continue to the ridgeline less than two miles away. My best guess was that it was going to continue to rain.
            Hoping to see signs of good news, I turned slowly in the opposite direction and looked to the Northwest. Four heads popped above a rock less than 200 feet away, all debating the same simple question: stay or go?
            Seeing several others around me kickstarted my brain into action. “Wanna go?” I asked Brenden sharply. “Yes” he responded, and I didn’t wait for him to get up before I took off. He could move much faster than I could at this point and would catch up within a few of his long strides.

            The threat of lightning loomed as we restarted our march to the ridge. This time we had a much faster pace. It’s amazing what adrenaline can do for performance. I kept one eye on the trail and one on the cloudy ridgeline. Every nanosecond I was calculating the possibility of another close lightning strike, calculating the amount of time I would spend exposed on this ridge, searching for escape possibilities. My mind was buzzing with assessing the conditions and calculating the routes toward survival. Finally, a true test.
            The trail got weaker and started to traverse a slope. I saw scuffed dirt, a sign that someone wasn’t far ahead. The driving rain hadn’t washed away the footprints yet.
Three hundred feet to the ridge. Two hundred feet. A switchback. One hundred. The summit.  Now where do we go? I had hoped that the race course would drop down the other side of the ridge but the trail appeared to continue up the ridgeline from the pass that we are standing on.
How’s the weather? Improving. Good. Let’s go.

            A short climb and we reach the top of the bump on the ridgeline. This must be the bump they call “Buffalo Boy” that stands above its namesake basin. The adrenaline is still fueling my muscles as we pass a runner that Brenden and I had dubbed “Our Green-shirted Friend” several hours earlier. He appears to be cold, but still coherent and still moving, his arms drawn into his thin windbreaker. The sleeves flapped, empty in the misty wind.
 I had been worried about him, but seeing his condition makes me a little less concerned. Minutes earlier, in the middle of the worst part of the thunderstorm, Brenden and I watched as our Green-shirted Friend had walked by our spot under the boulder of protection. “Crazy,” we had thought.

            We continued, traversing high on the ridge, for several minutes before taking a slowly descending traverse off the ridge. The weather improving, I still didn’t want to be high any longer. The trail wasn’t descending fast enough. On, and on, and on. The search for Stony Pass. Then we would have just 13 miles to go…