The view toward Monadnock (in the background)
from Pitcher Mountain on the M-S Greenway.
I started running again, after The Bear, on October 8th with a very quick 0.1 mi. run on a walk I was doing at the family cottage. For the month of October I ran 15.8 mi. in 8 runs.
For November I ran a total of 25 miles in 7 runs. I have not felt the push to increase my mileage very quickly and that is why I have been feeling pretty good joint-wise. My cardiovascular system has taken a hit though.
My longest run in November was 4.7 miles long on the 30th (yesterday).
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